Home of CrossFit Williamsburg
Est.2010
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Saturday, April 16th, 2016

MET-CON:
"160327"
In front of a clock set for 12 minutes:
1 minute of box jumps (30"/24")
1 minute of sumo deadlift high pulls (115/75)
2 minutes of box jumps
2 minutes of sumo deadlift high pulls
3 minutes of box jumps
3 minutes of sumo deadlift high pulls
*Score = Total Reps

Quote of the Day: "Ability is nothing without opportunity." - Napoleon Bonaparte

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