Home of CrossFit Williamsburg
Est.2010
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Sunday, April 17th, 2016

MET-CON:
"Linchpin"
A Partner WOD

For time:
400 - Double Unders
200 - Ring Dips
100 - Squat Cleans (155/110)
50 - Rope Climbs
*break up as needed

Quote of the Day: "Being underestimated is one of the biggest competitive advantages you can have, embrace it."


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