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Est.2010
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Monday, April 18th, 2016

STRENGTH:
Thruster 10-5-3-1
*Score = Total Poundage

MET-CON:
"Bullet with Butterfly Wings"
3RFT:
30 - KB Swings (2/1.5)
30 - Pull-ups

Quote of the Day: "There are no original ideas. There are only original people." - Barbara Grizzuti Harrison

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