Home of CrossFit Williamsburg
Est.2010
1 Comments

Tuesday, April 19th, 2016

STRENGTH:
Hang Snatch 5-4-3-2-1
*Score = Total Poundage

MET-CON:
"Michelangelo"
For time:
30-25-10-15-10
Air Squats
Push-ups
Ab Mat Sit-ups
Ring Rows

Quote of the Day: "I never lose. I either win or learn." - Nelson Mandela

Comments

1 Comments
Anonymous
Tuesday, October 18, 2016
Anonymous

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