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Est.2010
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Wednesday, April 20th, 2016

STRENGTH:
Back Squat 10-1-10-1
*Score = Total Poundage

MET-CON:
"Run & Gun"
4RFT:
400m run
10 - Clean & Jerk (135/95)

Quote of the Day: "You simply have to put one foot in front of the other and keep going. Put blinders on and plow right ahead." - George Lucas

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