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Est.2010
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Thursday, April 21st, 2016

STRENGTH
Bench Press 10-5-3-1
*Score = Total Poundage

MET-CON
"Woodstock"
10 min AMRAP:
30 - Kcal Row
20 - Burpees
10 - T2B

Quote of the Day: "Procrastination is the art of keeping up with yesterday." Don Marquis

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