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Est.2010
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Friday, April 22nd, 2016

STRENGTH:
Hang Clean & Jerk 5-4-3-2-1
*Score = Total Poundage

MET-CON:
"Banana in the Tailpipe"
For time:
1-2-3-4-5-6-7-8-9-10
Muscle-ups
Deadlift (315/225)

Quote of the Day: "Very often a change of self is needed more than a change of scene." - A. C. Benson

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