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Est.2010
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Saturday, April 23rd, 2016

U.S. Army Staff Sgt. Michael H. Simpson, 30, of San Antonio, Texas, died May 1, 2013, from injuries caused by an improvised explosive device on April 27, 2013, in Arian, Afghanistan. Simpson, nicknamed "The Unquiet Professional," was assigned to the 4th Battalion, 1st Special Forces Group (Airborne), Joint Base Lewis-McChord, Washington. He is survived by his wife, Krista; sons, Michael and Gabe; sister, Abigail; brothers, David and Isaac; parents, Michael W. and Barbara; and many other friends and family. Donations can be made in his name to The Unquiet Professional, a nonprofit organization started by the family and benefitting Gold Star Families.

MET-CON:
"T.U.P."
For time:
15-12-9-6-3
Power Clean, 135/95 lbs
Pull-up
Front Squat, 135/95 lbs
Pull-up

Quote of the Day: "Ambition never comes to an end." - Kenneth Kaunda

Good luck to Jamestown CrossFit and Former CrossFit Williamsburg athlete, Doug Lord as he takes on the Masters Qualifier WOD's this weekend! He takes on the first WOD Friday night and will do WOD 2 and 3 on Saturday. Finishing the 4th WOD on Sunday and will use Monday to re-do any of the WOD's if he needs to. If you are interested in watching or cheering Doug on, please message me (Britta) or call my cell (757) 903-7747. Wish him good luck and please stay tuned for his results.

The WOD's are briefed and detailed here

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