Home of CrossFit Williamsburg
Est.2010
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Sunday, April 24th, 2016

MET-CON:
"Club Soda"
A Partner WOD

30 min AMRAP:
10-9-8-7-6-5-4-3-2-1
Wall Ball Shots (20/14)
Handstand Push-ups
10 yard Sled Push

Quote of the Day: "To be alive at all involves some risk." - Harold MacMillan






Comments

1 Comments
Anonymous
Tuesday, October 18, 2016
Anonymous

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