Home of CrossFit Williamsburg

Monday, April 25th, 2016

3RM Front Squat (15 min time limit)

"Little Red Corvette"
Alternating Tabata Intervals(:20on/:10off for 8 rounds) of:
Thrusters (95/65)
*Score = Total Reps

Quote of the Day: "Be like a postage stamp. Stick to one thing until you get there." - Josh Billings

Video of the Day: Chromosomally Enhanced: A Down Syndrome CrossFit Class


Tuesday, October 18, 2016

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