3RM Front Squat (15 min time limit)
"Little Red Corvette"
Alternating Tabata Intervals(:20on/:10off for 8 rounds) of:
*Score = Total Reps
Quote of the Day: "Be like a postage stamp. Stick to one thing until you get there." - Josh Billings
Video of the Day: Chromosomally Enhanced: A Down Syndrome CrossFit Class