Home of CrossFit Williamsburg
Est.2010
1 Comments

Tuesday, April 26th, 2016

STRENGTH:
3RM Bench Press (15 min time limit)

MET-CON:
"When Doves Cry"
3 RFT:
300 yard Shuttle Run (25 yards and back x 6)
30 - Sumo Deadlift High Pull (115/75)

Quote of the Day: "Don't go through life, grow through life." - Eric Butterworth

Video of the Day: The Sumo Deadlift High Pull


Comments

1 Comments
Anonymous
Tuesday, October 18, 2016
Anonymous

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