Home of CrossFit Williamsburg
Est.2010
1 Comments

Wednesday, April 27th, 2016

STRENGTH:
3 RM Snatch (15 min time limit)

MET-CON:
"Kiss"
20 min AMRAP:
10 - Box Jumps (24"/20")
15 - Push-ups
20 - T2B
25 - Forward Lunges (R/L)
30 - Double Unders
*Score = Total Reps

Quote of the Day: "Successful people are not gifted; they just work hard, then succeed on purpose."


Comments

1 Comments
Anonymous
Tuesday, October 18, 2016
Anonymous

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