Home of CrossFit Williamsburg
Est.2010
1 Comments

Thursday, April 28th, 2016

STRENGTH
3RM Push Press (15 min time limit)

MET-CON
"Let's Go Crazy"
10 Rounds of:
1 min Row for Kcals
1 min REST
*Score = Total Kcals

Quote of the Day: "Despite everything, no one can dictate who you are to other people." - Prince


Comments

1 Comments
Anonymous
Tuesday, October 18, 2016
Anonymous

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