Home of CrossFit Williamsburg

Friday, April 29th, 2016

3RM Clean (15 min time limit)

"Raspberry Beret"
For time:
Kcals on Assault Bike
Handstand Push-ups

Quote of the Day: "Only those who dare to fail greatly can ever achieve greatly." - Robert Kennedy

Video of the Day: Road to the Games 16.04: Fraser / Sigmundsdottir / Froning / Davidsdottir / Smith


Tuesday, October 18, 2016

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