Home of CrossFit Williamsburg
Est.2010
1 Comments

Friday, April 29th, 2016

STRENGTH:
3RM Clean (15 min time limit)

MET-CON:
"Raspberry Beret"
For time:
21-15-9
Kcals on Assault Bike
Handstand Push-ups

Quote of the Day: "Only those who dare to fail greatly can ever achieve greatly." - Robert Kennedy

Video of the Day: Road to the Games 16.04: Fraser / Sigmundsdottir / Froning / Davidsdottir / Smith


Comments

1 Comments
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Tuesday, October 18, 2016
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