Home of CrossFit Williamsburg

Saturday, April 30th, 2016

"U Got the Look"
EMOM 30 (ascending rep scheme):
Bodyweight Back Squat
*Score = Completed Rounds + Reps

Quote of the Day:  Quote of the Day: "I began to realize how important it was to be an enthusiast in life. If you are interested in something, no matter what it is, go at it at full speed. Embrace it with both arms, hug it, love it and above all become passionate about it. Lukewarm is no good." Roald Dahl


Tuesday, October 18, 2016

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