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Est.2010
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Sunday, May 1st, 2016

MET-CON:
"Cream"
A Partner WOD

For time:
50 - Deadlift (135/95)
40 - Deadlift (225/155)
30 - Deadlift (275/195)
20 - Deadlift (315/225)
10 - Deadlift (365/255)
*EMOM both partners perform 10 - Wall Ball Shots (20/14)

Quote of the Day:  "Leave people better than you found them." 

Video of the Day: 2013 Regional Marathon


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