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Est.2010
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Monday, May 2nd, 2016

STRENGTH:
Bar Complex (5 sets)
1 - Strict Press
2 - Push Press
3 - Jerk
*Score = Heaviest Load

MET-CON:
"Spealler"
For time:
100 - Pull-ups

Quote of the Day: "Even if you're on the right track, you'll get run over if you just sit there." - Will Rogers

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