Home of CrossFit Williamsburg

Tuesday, May 3rd, 2016

Bar Complex (5 sets)
1 - Snatch
2 - Hang Snatch
3 - Overhead Squat
*Score = Heaviest Load

"No Deodorant"
Alternating Tabata Intervals of:
Row Kcals
Hang Power Clean (155/105)
*Score = Total Reps

Quote of the Day: "When there is no peril in the fight there is no glory in the triumph." - Pierre Corneille

Video of the Day: The Snatch Balance


Tuesday, October 18, 2016

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