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Est.2010
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Wednesday, May 4th, 2016

STRENGTH:
20RM Back Squat
*Score = Load

MET-CON:
"Nuthin But a G Thang"
10 min AMRAP:
30 kcal row
15 - Hang Snatch (95/65)
5 - Ring Dips
*Score = Total Reps

Quote of the Day: "When you judge another, you do not define them, you define yourself." - Wayne Dyer



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