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Est.2010
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Thursday, May 5th, 2016

STRENGTH
Bar Complex (5 sets)
1 - Hang Clean
2 - Cleans
3 - Deadlifts
*Score = Heaviest Load

MET-CON
"Rabbit"
4 RFT:
20 - Box Jumps (24"/20")
15 - Push-ups
10 - T2B
400m run

Quote of the Day: "A man may die, nations may rise and fall, but an idea lives on." - John F. Kennedy

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