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Est.2010
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Friday, May 6th, 2016

STRENGTH:
Bar Complex (5 set)
1 - Clean
2 - Thrusters
3 - Front Squats
*Score = Heaviest load

MET-CON:
"LDW"
For time:
100 - Handstand Push-ups

Quote of the Day: "The secret of getting ahead is getting started." - Mark Twain


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