Home of CrossFit Williamsburg

Saturday, May 7th, 2016

"2013 Regionals WOD #4"
For time:
100 - Wall Ball Shots (20/14)
100 - Chest-to-Bar Pull-ups
100 - Alternating Pistols
100 - Alternating 1-arm DB Snatches (70/50)
*only one person working at a time

Quote of the Day: "Beware of false knowledge; it is more dangerous than ignorance." - George Bernard Shaw


Tuesday, October 18, 2016

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