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Est.2010
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Tuesday, May 10th, 2016

STRENGTH:
Deadlift 10-8-6-4-2
*Score = Total Poundage

MET-CON:
"Boomshockalocka"
For time:
800m run
30 - Overhead Squats (95/65)
15 - Chest-to-Bar Pull-ups
30 - Overhead Squats
800m run

Quote of the Day: "Impossible is a word to be found only in the dictionary of fools." - Napoleon Bonaparte

Video of the Day: Josh Everett: Snatch vs. Power Snatch


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