Home of CrossFit Williamsburg
Est.2010
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Wednesday, May 11th, 2016

STRENGTH:
10 min EMOM:
ODD: 3 - Snatch (you pick load)
EVEN: 3 - Clean & Jerk (you pick load)

MET-CON:
"Brutus"
10 min AMRAP:
30 - Double Unders
30 - KB Swings (1.5/1 pood)

Quote of the Day: "What worries you, masters you." - John Locke


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