Home of CrossFit Williamsburg
Est.2010
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Thursday, May 12th, 2016

STRENGTH
Back Squat 10-8-6-4-2
*Score = Total Poundage

MET-CON
Max Effort 500m row
5 min AMRAP: Muscle-ups (bar or ring)
50 Kcal Assault Bike Challenge

Quote of the Day: "The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively." - Bob Marley




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