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Est.2010
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Saturday, May 14th, 2016

MET-CON:
"Dermyer"
Partner AMRAP (as many rounds as possible) in 37 minutes to honor 37 Year old Virginia State Trooper Chad P. Dermyer who gave his life on March 31, 2016.
400 Meter Run
10 Box Jump-Overs
15 Slamball (30/15)
20 Sit-ups

Partner 1 performs the workout as listed above, while Partner 2 runs 400m.
When Partner 2 returns from the run, Partner 1 will then begin their 400m run, while Partner 2 continues the workout where Partner 1 left off.
Score = Total number of rounds completed during the 37 minute duration.

Quote of the Day: "It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it." - John Steinbeck


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