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Est.2010
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Monday, May 16th, 2016

STRENGTH:
Back Squat 3-3-3-3-3
*Superset with Strict Tempo Pull-ups 3-3-3-3-3 (2 second pause at the top, 3 second descent)
*Score = Total Poundage

MET-CON:
"
10 min AMRAP:
10 yards of Walking Lunges
10 yards of Bear Crawls
10 yards of Crab Walks
*1 rep for every 10 yards
*Score = Total Reps

Quote of the Day: "Every exit is an entry somewhere else." - Tom Stoppard

Video of the Day: Crab Walk


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