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Est.2010
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Tuesday, May 17th, 2016

STRENGTH:
Power Snatch 5-4-3-2-1 (touch & go)
*Superset with Static Hold on the Rings/Bar :30
*Score = Total Poundage

MET-CON:
"Fatboy Slim"
EMOM 20:
Odd: 10kcals on the Assault Bike
Even: 30 - Double Unders

Quote of the Day: Big results require big ambitions. Heraclitus

Video of the Day: The Hook Grip


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