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Wednesday, May 18th, 2016

STRENGTH:
DB Neutral Grip Bench Press 5-5-5-5-5
*Superset with Tempo Feet Elevated Ring Rows 5-4-3-2-1 (3 second pause at the top, 3 second descent)
*Score = Heaviest Set

MET-CON:
"Run Forrest Run"
400m run x 4
*3 min REST in between rounds
*Score = Slowest time

Quote of the Day: "Never succumb to the temptation of bitterness." - Martin Luther King, Jr.

Video of the Day: Elevated Ring Row Demo


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