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Est.2010
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Thursday, May 19th, 2016

STRENGTH
Power Clean 5-4-3-2-1 (touch & go)
*Superset with Handstand Hold :30
*Score = Total Poundage

MET-CON
"The Deadly Quartet"
For time:
30 - Thrusters (135/95)
30 - Toes-to-Bar
30 - Burpee Box Jumps (24"/20")
30kcal row

Quote of the Day: "The task of the modern educator is not to cut down jungles, but to irrigate deserts." - C. S. Lewis

Video of the Day: Handstand Holds Progression


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