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Est.2010
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Monday, May 23rd, 2016

STRENGTH:
Front Squat 3-3-3-3-3
*Superset with Strict Tempo Pull-ups 3-3-3-3-3 (2 second pause at the top, 3 second descent)
*Score = Total Poundage

MET-CON:
"Fiesta"
10 min AMRAP:
10 - Squat Snatch (95/65)
9 - Burpees
8 - Pull-ups
7 - Box Jumps (24"/20")
6 - KB Swings (2/1.5 pood)
5 - Thrusters (95/65)
4 - T2B
3 - Handstand Push-ups
2 - Pistols
1 - Ring Muscle-up
*Score = Total Reps

Quote of the Day: "In government, one actress is enough." - Evita Peron

Video of the Day: Garrett "G-Money" Holeve: From the Box to the Cage



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