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Est.2010
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Tuesday, May 24th, 2016

STRENGTH:
Push Press 10-5-3-1
*Superset with Strict Tempo Ring Rows 5-5-5-5 (2 sec pause at the top, 3 second descent)
*Score = Total Poundage

MET-CON:
"Karen"
For time:
150 - Wall Ball Shots (20/14)

Quote of the Day: "We are all here on earth to help others; what on earth the others are here for I don't know." - W. H. Auden

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