Home of CrossFit Williamsburg
Est.2010
0 Comments

Wednesday, May 25th, 2016

STRENGTH:
Muscle Snatch 5-5-5
Power Snatch 3-3-3
Snatch 1-1-1
*Score = Heaviest Load for each

MET-CON:
"Dale Jr."
For time:
500m row
400m run
300 - Double Unders

Quote of the Day: The fewer the facts, the stronger the opinion. Arnold H. Glasow

Video of the Day: The Muscle Snatch


Comments

0 Comments