Home of CrossFit Williamsburg
Est.2010
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Thursday, May 26th, 2016

STRENGTH
Bench Press 3-3-3-3-3
*Superset with Handstand Hold 5 x :30
*Score = Total Poundage

MET-CON
"Pride"
10 min AMRAP:
5-10-15-20-25-30-35-40...
Kcals on the Rower
Burpees on to Bumper
*Score = Total Reps

Quote of the Day: "To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." - Ralph Waldo Emerson

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