Home of CrossFit Williamsburg
Est.2010
0 Comments

Friday, May 27th, 2016

STRENGTH:
Clean & Jerk 1-1-1-1-1-1-1-1-1-1
*Superset with :30 Static Hold on the rings or parallel bars
*Score = Heaviest Set

MET-CON:
"Folklore"
10 RFT:
1 - Deadlift (315/225)
2 - Rope Climb
3 - Strict Ring Dip

Quote of the Day: "Try to learn something about everything and everything about something." - Thomas Huxley


Comments

0 Comments