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Saturday, May 28th, 2016

MET-CON:
"Harper"
23 min AMRAP:
9 - CTB Pull-ups
15 - Power Cleans (135/95)
21 - Air Squats
400m run with Plate (45/35)
*Score = Reps

*Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years. He is survived by his wife, Lena; three younger brothers, Ryan, Daniel and Jacob; and parents, Bob and Cyndy.

Quote of the Day: "If I have seen further than others, it is by standing upon the shoulders of giants." Isaac Newton

Video of the Day: Sickness to Wellness


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