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Est.2010
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Sunday, May 29th, 2016

MET-CON:
"Team Wins"
A Partner WOD

30 min AMRAP:
30 kcal row
30 - Overhead Walking Lunges (45/35)
30 - KB Swing (2/1.5 pood)
30 - Bench Press (135/75)
30 - Ab Mat Sit-ups
30 - Back Extensions
*Score = Total Reps

Quote of the Day: Trouble shared is trouble halved. Lee Iacocca


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