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Est.2010
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Tuesday, May 31st, 2016

STRENGTH:
Split Jerk 1-1-1-1-1-1-1-1-1-1
*Superset with Strict Tempo Pull-ups 3-3-3-3-3-3-3-3-3-3 (2 second pause at the top, 3 second descent)
*Score = Heaviest Set
*500m row for every missed attempt on Split Jerk

MET-CON:
"Clifford"
For time:
21-15-9
Deadlift (225/155)
Burpee Bar Hops

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