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Est.2010
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Wednesday,June 1st, 2016

STRENGTH:
Back Squat 5-5-5
*Superset with Strict Tempo Ring Rows 5-5-5 (2 second pause at the top, 3 second descent)
*Score = Heaviest Set

MET-CON:
"The Moscow Mule"
7 min AMRAP:
Ascending Rep Scheme (1,2,3,4...)
Squat Clean Thruster (155/110)
Muscle-ups
*Score = Rounds + Reps
*10 kcal Assault Bike for every missed Muscle Up

Quote of the Day: The power to question is the basis of all human progress. Indira Gandhi

Video of the Day: Freda Burnette: I want to Live Longer


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