Home of CrossFit Williamsburg
Est.2010
1 Comments

Thursday, June 2nd, 2016

STRENGTH
Hang Snatch 1-1-1-1-1-1-1-1-1-1
*Superset with Handstand Hold :10
*Score = Heaviest Set
*10 burpees for every missed attempt on Snatch

MET-CON
"Valhalla"
For time:
1000m row
then...
30-20-10
Backward lunges (r/l)
Ring Dips
Toes-to-Bar

Quote of the Day: Integrity has no need of rules. Albert Camus

Video of the Day: The CrossFit Kitchen: Thai Turkey Meatballs


Comments

1 Comments
Anonymous
Tuesday, August 9, 2016
Anonymous
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