Home of CrossFit Williamsburg
Est.2010
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Friday, June 3rd, 2016

STRENGTH:
Front Squat 5-5-5
*Superset with Static hold on the parallel bars or rings :30
*Score = Heaviest Set

MET-CON:
"Triple Threat"
3 min AMRAP: Assault Air Bike for Kcals
3 min REST
3 min AMRAP: Bench Press (Bodyweight/70% of BW) *Must use a spotter
3 min REST
3 min AMRAP: 10 yard Sled Push
*Score = Total Reps

Quote of the Day:  Honor is like a match, you can only use it once. Marcel Pagnol



Comments

1 Comments
Anonymous
Thursday, October 6, 2016
Anonymous
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