Home of CrossFit Williamsburg

Saturday, June 4th, 2016

For time:
100kcal row
75 - Thrusters (45/35)
50 - Pull-ups
75 - Wall Ball Shots (20/14)
100kcal row

*20lb weighted vest or body armor is optional.

Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan. Clayton, assigned to the 55th Signal Company and the 21st Signal Brigade in Fort Meade, Maryland, was providing Combat Camera support at the time of her death.
She is survived by her husband, Chase Clayton.

Quote of the Day: The time is always right to do what is right. Martin Luther King, Jr.


Thursday, October 6, 2016
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