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Est.2010
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Tuesday, June 7th, 2016

STRENGTH:
Back Squat 5-5-5
*Superset with Strict Tempo Pull-ups 3-3-3 (2 second pause at the top, 3 second descent)
*Score = Heaviest Set

MET-CON:
"Silence is golden when you can't think of a good answer."
EMOM (ascending rep scheme 1,2,3,4,5...):
Burpees
T2B
*Score = Rounds + Reps of unfinished round

Quote of the Day: "Leadership is the art of getting someone else to do something you want done because he wants to do it." - Dwight D. Eisenhower

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