Home of CrossFit Williamsburg
Est.2010
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Wednesday, June 8th, 2016

STRENGTH:
1RM Snatch

MET-CON:
"It's just a job. Grass grows, birds fly, waves pound the sand. I beat people up."
4RFT:
25kcal Assault Bike
400m run

Quote of the Day: "Anticipate the difficult by managing the easy." Lao Tzu

Video of the Day: Fikowski, Finally

Comments

1 Comments
Anonymous
Tuesday, August 9, 2016
Anonymous
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