Home of CrossFit Williamsburg

Friday, June 10th, 2016

Strict Press 5-5-5
Bench Press 5-5-5
*Superset with Wall Slides x 10
*Score = Heaviest Sets of each

50 RFT:
1 - Burpee
1 - Push-up
1 - Jumping Jack
1 - Sit-up
1 - Handstand

Quote of the Day: "A grownup is a child with layers on." - Woody Harrelson

Video of the Day: Wall Slides for Scapular Stability


Tuesday, October 18, 2016

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