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Est.2010
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Saturday, June 11th, 2016

MET-CON:
"The will must be stronger than the skill."
For time:
10-9-8-7-6-5-4-3-2-1
Squat Clean (135/95)
30kcal row

Quote of the Day: "Blessed are those who give without remembering and take without forgetting." - Elizabeth Bibesco

Video of the Day: Ben Smith: "Consistency is the Key"


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