Home of CrossFit Williamsburg
Est.2010
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Sunday, June 12th, 2016

MET-CON:
"Scooter"
A Partner WOD

On a 35 minute clock...
30 min AMRAP:
30 - Double Unders
15 - Pull-ups
15 - Push-ups
100m sprint
*Partners trade out rounds

Use the last 5 mins to reach a 1RM PARTNER Deadlift

*Score = Rounds + Reps/Partner 1RM Deadlift


Comments

1 Comments
Anonymous
Thursday, October 6, 2016
Anonymous
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