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Est.2010
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Tuesday, June 21st, 2016

STRENGTH:
Push Press 5-4-3-2-1
*Score = Total Poundage

MET-CON:
"Warriors"
For time:
30-25-20-15-10
Box Jumps (24"/20")
T2B

Quote of the Day: Where there is unity there is always victory. Publilius Syrus

Video of the Day: CrossFit Instinct Longevity: Cheaper than Insulin


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