Home of CrossFit Williamsburg
Est.2010
1 Comments

Thursday, June 23rd, 2016

STRENGTH
Bench Press 5-4-3-2-1
*Score = Total Poundage

MET-CON
"Prefontaine"
For time:
3 Mile Assault Bike
2k row
1 mile run

Quote of the Day: "I want to live my life, not record it." - Jackie Kennedy

Comments

1 Comments
Anonymous
Tuesday, October 18, 2016
Anonymous

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