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Est.2010
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Friday, June 24th, 2016

STRENGTH:
Back Squat 5-4-3-2-1
*Score = Total Poundage

MET-CON:
"Under Armor"
15 min AMRAP:
5 - HSPU
10 - Burpees
15 - KB Swings (2/1.5)
*Score = Rounds + Reps

Quote of the Day: Courage is fire, and bullying is smoke. Benjamin Disraeli

Video of the Day: Start by Moving Well


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